Weekend Iyengar Yoga workshop with senior Teacher Marlene Mawhinney in Chester, Nova Scotia. "There's a little bit of each of us in all of us". Hence the effective use of demonstrations to benefit the whole.
Welcome to The Sadhana Centre for mindful living in Chester Nova Scotia
The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures.It is the same life that shoots in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers. –Rabindranath Tagore
"Anyone and everyone can make the yogic journey and reach the goal of illumination and freedom."- B.K.S Iyengar